Weigh In record (no journal entry) for 24 March 2021
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97 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 60.79g | Prot: 76.07g | Carbs: 180.76g.
Breakfast: Tahu, Paha Ayam Panggang, Nasi Putih, Nasi Goreng. Lunch: Tahu, Paha Ayam Panggang, Nasi Putih. Dinner: Kobe Tepung Bumbu, Perkedel Jagung, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: OT Chizmill Keju, Opak, Paha Ayam Panggang, Tahu, Opak, Roma Superstar Wafer, Nasi Goreng. more...
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Losing 2.1 kg a Week
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Mella Melyana's Weight History
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