baguscakep's Journal, 24 Mar 21

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efek lusa makan berlebihan jd BB turun dikit

93.3 kg Lost so far: 4.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

900 kcal

Fat: 32.17g | Prot: 68.53g | Carbs: 84.40g. Lunch: KFC Dada Ayam Original, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Tahu Toge, Nasi Putih. Snacks/Other: Roti Panggang, L-Men 2 Go Chocolate, Sosro Teh Botol Tawar. more...

2643 kcal

Exercise: Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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baguscakep's Journal, 24 Mar 21

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baguscakep's Weight History