Weigh In record (no journal entry) for 24 March 2021
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 52.58g | Prot: 72.62g | Carbs: 116.71g.
Breakfast: Borges Extra Virgin Olive Oil, Gula Pasir, Kentang Rebus, Lee Kum Kee Saus Tiram, ABC Kecap Asin, Putih Telur Matang, Brokoli, Bawang Putih, Bawang Bombay. Lunch: Kimchi, Kewpie Thousand Island Dressing, Bimoli Minyak Goreng, Daging Sapi, Kentang (Daging dan Kulit), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1825 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adeliabudhie's Weight History
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