argalfconline's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

76.2 kg Lost so far: 11.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1155 kcal

Fat: 44.56g | Prot: 84.87g | Carbs: 115.87g. Breakfast: Bellywell Midi Nasi Uduk Shirataki Bowl, L-Men 2 Go Chocolate. Lunch: Bellywell Korean Buldak Chicken Bowl. Dinner: Beef Meatballs. Snacks/Other: Melon, Watermelon, Papaya. more...

2184 kcal

Exercise: Motorbike Riding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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argalfconline's Journal, 24 Mar 21

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argalfconline's Weight History