Weigh In record (no journal entry) for 23 March 2021
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 27.88g | Prot: 41.92g | Carbs: 107.60g.
Breakfast: Queijo Mozzarella, Café com Açúcar. Lunch: Ovo Cozido, Mamão, Vagem Cozida, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Cafezinho, Qualitá Uva com Sementes, Leão Chá de Camomila, Natural Life Granola Active Mix de Cereais Light, Vigor Iogurte Natural. more...
|
|
1957 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia2010's Weight History
|