anggitarhm's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

69.7 kg Lost so far: 15.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

763 kcal

Fat: 25.38g | Prot: 34.16g | Carbs: 100.28g. Breakfast: Tumis Kangkung, Jagung Rebus, Ikan Tongkol, Nasi Putih. Lunch: Mie Ayam. Dinner: Tumis Kangkung, Ikan Tongkol, Nasi Putih, Buah Naga. more...

2225 kcal

Exercise: Aerobics - 57 minutes, Housework - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anggitarhm's Journal, 24 Mar 21

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anggitarhm's Weight History