Weigh In record (no journal entry) for 13 December 2013
|
45.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2013:
|
1174 kcal
|
Fat: 19.57g | Prot: 16.79g | Carbs: 263.56g.
Breakfast: Зеленый Чай, Вода, Грейпфрут (Розовый и Красный), Киви, Яблоко. Lunch: Вода, Зеленый Чай, Смешанные Орехи, Курага, Чернослив, Хурма, Помело. Snacks/Other: Груши, Курага, Чернослив, Киви, Яблоко, Вода, Грейпфрут (Розовый и Красный). more...
|
|
1736 kcal
|
Exercise:
обруч - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|