Weigh In record (no journal entry) for 24 March 2021
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.19g | Prot: 94.26g | Carbs: 106.55g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Telur, Kraft Singles , Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu, Nasi Putih, Ultra Milk Low Fat Source Of Calcium (250ml), Dada Ayam (Kulit tidak Dimakan). Dinner: Bayam, Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Low Fat Source Of Calcium (250ml), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tempe Goreng. more...
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Losing 1.3 kg a Week
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nadyaep16's Weight History
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