Weigh In record (no journal entry) for 24 March 2021
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51.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 6.48g | Prot: 43.80g | Carbs: 128.06g.
Breakfast: Kurma, Madu, Putih Telur Matang. Lunch: ABC Kecap Manis, Nasi Putih, Ikan Tongkol, Bayam Dimasak (dari Segar), Bawang Merah. Dinner: Nasi Putih, ABC Kecap Manis, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih. Snacks/Other: Mangga, Momogi Twist, Putih Telur, Melon. more...
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Losing 0.9 kg a Week
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farah nad22's Weight History
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