Weigh In record (no journal entry) for 24 March 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 25.01g | Prot: 70.35g | Carbs: 169.69g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam. Dinner: Tumis Oncom, Nasi Putih (Butir-Pendek, Dimasak), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Hati Ayam, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Regal Marie, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 2.8 kg a Week
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nurf46794's Weight History
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