Viiio__'s Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

57.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

970 kcal

Fat: 38.97g | Prot: 49.45g | Carbs: 102.41g. Breakfast: Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Cocido Completo. Dinner: Hacendado Pan Tostado Integral (1), Huevo Frito, Hacendado Pisto de Verduras. Snacks/Other: Manzana Roja, DIA Galletas Digestive. more...

1544 kcal

Exercise: Dance (slow step) - 20 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Viiio__'s Weight History

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Viiio__'s Journal, 23 Mar 21

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Viiio__'s Weight History