wendycarty's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

87.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1672 kcal

Fat: 52.65g | Prot: 71.06g | Carbs: 231.56g. Breakfast: Quaker Cruesli, Alpro Soya Yoghurt Kers, Appel, Hema Kaasbroodje. Lunch: Erwtensoep. Dinner: Subway Chicken Teriyaki. Snacks/Other: Jumbo Roomboter Spritsen. more...

2629 kcal

Exercise: Desk Work - 2 hours and 20 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Teaching - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

10 Supporters Support

Comments

Dankjewel voor alle steun. Na de ingreep zal ik ook vast afvallen. De vorige keer brn ik in het ziekenhuis 3 kg afgevallen.

25 Mar 21 by member: wendycarty


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wendycarty's Journal, 23 Mar 21

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