Weigh In record (no journal entry) for 23 March 2021
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98 kg
Lost so far: 12.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 22.77g | Prot: 131.61g | Carbs: 189.04g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Ikea Leksands Knäckebröd, Exquisa Fitline Frischkäse 0,2%, Putenaufschnitt. Dinner: Real Thai Currypaste Rot, Kikkoman Sojasoße, Lidl Hähncheninnenfilet, Brokkoli, Aldi Rote Paprika, Champignons, Lien Ying Instant Mie Nudeln. Snacks/Other: Lidl Protein Bar, Möhren, Äpfel. more...
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Gaining 2.8 kg a Week
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Sascha Bä's Weight History
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