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Pokahontasior
Journal
12 Dec 13
Pokahontasior's Journal, 12 Dec 13
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Weigh In record (no journal entry) for 12 December 2013
58.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2013:
551 kcal
Fat: 8.98g | Prot: 20.24g | Carbs: 99.55g.
Breakfast:
Danone Danio.
Lunch:
Biedronka Bułka z Ziarnami.
Dinner:
Świeży Makaron (Ugotowany), Zupa Pomidorowa (Przygotowana z Wodą).
Snacks/Other:
Mandarynka.
more...
1609 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Pokahontasior's Weight History
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