Weigh In record (no journal entry) for 23 March 2021
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 73.19g | Prot: 54.81g | Carbs: 185.91g.
Breakfast: Kellogg's Special K Protein Bar, Tea with Skimmed Milk, Costa Coffee Latte (Primo). Lunch: Tesco Pains Au Chocolat. Dinner: Baxters Country Garden Soup (400g), Doria Doriano Crackers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marks & Spencer Swiss Chocolate, Kit Kat Kit Kat, Cadbury Creme Egg. more...
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Losing 0.4 kg a Week
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