Weigh In record (no journal entry) for 23 March 2021
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78.2 kg
Lost so far: 16.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.91g | Prot: 67.81g | Carbs: 138.20g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Chobani Nonfat Vanilla Greek Yogurt (170g), Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Apples , Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded) . Dinner: Water (Bottled) , Green Giant Steamed Mixed Vegetables (Frozen), Simply Nature Macaroni & Cheese, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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2207 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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Cheylynn's Weight History
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