Weigh In record (no journal entry) for 19 March 2021
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62.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 41.51g | Prot: 28.12g | Carbs: 73.95g.
Breakfast: Сахар, Молоково Молоко 3,2%, Молоково Молоко 3,2%, Кофе. Lunch: Геркулес Овсяные Хлопья Традиционные, Магнит Банан, Liebendorf Сыр Маасдам. Dinner: Ого Хлебец с Луком, Винегрет, Liebendorf Сыр Маасдам. more...
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Losing 7.7 kg a Week
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