Weigh In record (no journal entry) for 23 March 2021
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80 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 15.48g | Prot: 43.04g | Carbs: 124.06g.
Breakfast: Zwan Pechuga de Pavo Natural (18g), Sanissimo Salmas, Manzanas Rojas Deliciosas, Yoplait Griego sin Azúcar Natural. Lunch: Mayonesa, Tomates Cherry, Jícama, Dolores Atún en Agua, Camote Amarillo. Dinner: Mister Natural Crema de Cacahuate, Ezequiel Pan Ezequiel, Plátano. more...
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2292 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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