Weigh In record (no journal entry) for 10 October 2020
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1959 kcal
|
Fat: 91.44g | Prot: 104.33g | Carbs: 184.17g.
Breakfast: Сахар, Простоквашино Сливки 10%, Кофе, Leibur Leiburi Kodune Sepik, Омлет или Яичница с Овощами. Lunch: Штолле Кулебяка с Мясом, Ростик'c - KFC 2 Стрипса Острые, Ростик'c - KFC 3 Стрипса Острых. Dinner: Болгарский Перец, Valio Сыр Atleet Originaal, Leibur Leiburi Kodune Sepik, Сахар, Чай, Банан. Snacks/Other: Kalev Halloween Шоколад. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mind_Destr's Weight History
|