Weigh In record (no journal entry) for 23 March 2021
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 31.26g | Prot: 55.91g | Carbs: 190.18g.
Breakfast: Banana, Italac Leite Semidesnatado. Lunch: Risoto de Frango. Dinner: Macarrão. Snacks/Other: Italac Leite Semidesnatado, Nesquik Nesquik (20g), Pipoca Branca (em Óleo), Habib's Esfiha de Carne. more...
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Losing 1.6 kg a Week
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