Weigh In record (no journal entry) for 15 October 2020
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79 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2029 kcal
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Fat: 55.89g | Prot: 132.28g | Carbs: 251.41g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Leibur Leiburi Kodune Sepik, Санта Бремор Лосось Слабосоленый , Лосево Булочка с Творогом , Домашняя Выпечка Булочка с Яблоком, Чай. Dinner: Простоквашино Сливки 10%, Kodupiim Творог 0.5%, Whey'mo Protein Shake Vanilla, Пятерочка Яблоко Красное . more...
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Losing 0.1 kg a Week
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Mind_Destr's Weight History
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