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a little loss is surprising considering I celebrated my bday this past weekend. I had sushi and some cake and some keto cupcakes plus pringles and basically whatever I wanted lol. proud of myself for still maintaining some loss, no matter how small.
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104.7 kg
Lost so far: 4.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 36.86g | Prot: 43.90g | Carbs: 11.54g.
Breakfast: The Granola Bakery Keto Granola, Strawberries, Ratio Keto Yogurt . Dinner: Steak, Baked or Broiled Salmon. Snacks/Other: Eve's Bakery Vanilla and Almond Keto Cookies. more...
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Losing 0.2 kg a Week
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