Weigh In record (no journal entry) for 23 March 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 56.03g | Prot: 152.98g | Carbs: 296.72g.
Breakfast: 煮鸡蛋, 伊利 脱脂牛奶, 七年五季 全麦欧包. Lunch: 白菜汤, 小炒肉, 竹笋, 素炒西兰花, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Dinner: 煮鸡蛋, 七年五季 荞麦面, 鸡胸肉（不吃皮）. Snacks/Other: 诺特兰德 乳清蛋白粉, 苹果, 烤腰果（加盐）. more...
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2210 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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FU–strong's Weight History
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