Weigh In record (no journal entry) for 23 March 2021
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86.7 kg
Lost so far: 7.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 20.88g | Prot: 30.98g | Carbs: 84.83g.
Breakfast: Melitta Café sem Açúcar , Becel Margarina Original, Pão Francês sem Miolo. Lunch: Omelete ou Ovos Mexidos, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido. more...
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Losing 0.6 kg a Week
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alyneperez's Weight History
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