Weigh In record (no journal entry) for 23 March 2021
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90.7 kg
Lost so far: 7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.02g | Prot: 34.68g | Carbs: 91.27g.
Dinner: Dost Tam Yağlı Yoğurt, Haşlanmış Nohut. Snacks/Other: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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Losing 1.8 kg a Week
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