w-harr's Journal, 23 Mar 21

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WOW I REALLY
REGRET THAT
WORKOUT
SAID NO ONE
EVER

97.9 kg Lost so far: 10.5 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1084 kcal

Fat: 59.94g | Prot: 71.27g | Carbs: 64.81g. Breakfast: O'Charley's Broccoli Cheese Casserole. Lunch: Honeydew Melons. Dinner: Cantaloupe Melons, White Mushrooms (Stir-Fried), Stir Fried Vegetables, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Coffee, Water, Green Tea. more...

2982 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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w-harr's Journal, 23 Mar 21

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w-harr's Weight History