Weigh In record (no journal entry) for 23 March 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 58.40g | Prot: 67.67g | Carbs: 95.89g.
Breakfast: San Remo Bolognese & Mushroom Sauce, Fried Egg. Lunch: Bakmi GM Pangsit Goreng, Sakura Tahu Sutra Silken Tofu, Beef. Dinner: Bakmi GM Pangsit Goreng, Sakura Tahu Sutra Silken Tofu, Beef, Ayam Brand Ayam Serundeng. Snacks/Other: Granola Creations Granobar Honey, Cranberries, & Nuts, Kue Biji Ketapang , Grapes. more...
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1831 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dinietri's Weight History
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