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guys mau nanya please, nilai AKG yg ada di fs ini harus dipenuhi setiap hari nya kah? atau itu angka batas maksimal kalori yg blh kita konsumsi setiap hari? yg artinya blh kurang dari AKG yg ada di fs, yg pnting diatas BMR?? Please yg tau blh sharing infonya ya guys🙏🏻🙏🏻
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 52.42g | Prot: 75.49g | Carbs: 187.31g.
Breakfast: Boiled Egg, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Rolled Oat, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Energen Cereal Drink Vanilla Flavor, Haverjoy Instant Oats, Sunpride Pisang Single, Boiled Egg. Dinner: Cooked Spinach (from Fresh), King's Fisher Sarden Goreng Balado, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Pineapple, SuperIndo Kerupuk Seblak. more...
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Losing 0.7 kg a Week
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