Weigh In record (no journal entry) for 23 March 2021
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 88.36g | Prot: 79.66g | Carbs: 130.22g.
Breakfast: Mleko z 2% Tłuszczu, Biała Mąka Pszenna (Uniwersalna), Jajko Sadzone, Rzepakowy Olej Roślinny, D'aucy Warzywa na Patelnie Country. Lunch: Brownie. Dinner: Szynka Drobiowa, Oscypek, Tao Tao Sos Chili Słodko-Pikantny, Sałata, Pomidory. Snacks/Other: Piwo, Tola Kefir Gęsty 1,5%. more...
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Losing 3.5 kg a Week
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Tyszaninn's Weight History
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