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dwightstelly
Journal
23 Mar 21
dwightstelly's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
106.5 kg
Lost so far:
4.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1781 kcal
Fat: 73.07g | Prot: 188.97g | Carbs: 132.56g.
Breakfast:
Kraft Singles American Cheese, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks.
Lunch:
Chili's Guiltless Grilled Chicken Salad.
Dinner:
Baby Spinach, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Baked or Broiled Shrimp.
Snacks/Other:
Baken-ets Traditional Fried Pork Skins, No Cow Peanut Butter Chocolate Chip Bar.
more...
2762 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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dwightstelly's Weight History
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