Weigh In record (no journal entry) for 12 December 2013
|
86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2013:
|
1021 kcal
|
Fat: 20.56g | Prot: 73.05g | Carbs: 130.33g.
Breakfast: Kirschtomaten, Activia Cerealien, Nescafe Gold, Fettarme Milch, Dulano Lachsschinken, Fol Epi Caractere, REWE Beste Wahl Frischella Joghurt & Kräuter, Harry 1688 Bergisches. Lunch: Ehrmann Russischer Zupfkuchen, Nescafe Gold, Fettarme Milch, GEHE Balance Diätdrink, Fettarme Milch, Clementinen. Dinner: Costa King Prawns, Gartenkrone Weißer Spargel, Lidl Salatherzen, Tomaten, Gurke (mit Schale), Junge Frühlingszwiebeln, Kania Salatdressing, Rote Paprika. Snacks/Other: Sprite Sprite Zero. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|