Weigh In record (no journal entry) for 23 March 2021
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87.2 kg
Lost so far: 22.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 45.11g | Prot: 57.39g | Carbs: 209.50g.
Breakfast: Ezequiel Cecina de Vaca, Plátano, Tomates, Pan Integral. Lunch: Arroz Basmati (Cocido), Hacendado Mozzarella Fresca, Tomates, Hacendado Garbanzos Cocidos, Champiñones Portobello (a la Parrilla). Dinner: El Caserío Lonchas de Queso, Chorizo, Pan Blanco. Snacks/Other: Café Cortado, Manzana, Manzana, Plátano. more...
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4195 kcal
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Exercise:
flaca - 4 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jumjum23's Weight History
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