Weigh In record (no journal entry) for 23 March 2021
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120.1 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 68.81g | Prot: 219.81g | Carbs: 163.86g.
Breakfast: Honey , Spectrum Chia Seeds, Milk (Nonfat) , Quaker Old Fashioned Oats, Egg, Egg White , Great Value Sharp Cheddar Cheese, Cooked Spinach (Fat Not Added in Cooking), NutraOne Protein Powder. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa. Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Bananas. more...
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3783 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 39 minutes, Resting - 8 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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bbarley76's Weight History
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