Weigh In record (no journal entry) for 23 March 2021
|
83.9 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 21.03g | Prot: 24.40g | Carbs: 33.10g.
Breakfast: Bagel, Butter, Coffee, Egg, Whole Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|