Weigh In record (no journal entry) for 23 March 2021
|
87.8 kg
Lost so far: 6.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 18.95g | Prot: 70.12g | Carbs: 65.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Designer Protein Lite Vanilla Cupcake. Lunch: Inglehoffer Sweet Hot Mustard, Cabot Colby Jack Cracker Cut Slices, Dietz & Watson Oven Roasted Turkey Breast, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Chicken Noodle Soup (Home Recipe). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|