Weigh In record (no journal entry) for 23 March 2021
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 107.61g | Prot: 116.15g | Carbs: 57.43g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: World Market Dark Chocolate 99% Cacao, Parmesan Cheese (Shredded) , Chicken Breast, Kroger Garden Blend Broccoli & Cauliflower. Snacks/Other: Clementines , Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Losing 1.3 kg a Week
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