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~~~~~444~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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3419 kcal
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Fat: 155.91g | Prot: 167.37g | Carbs: 340.80g.
Breakfast: Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Sarris Candies Chocolate Covered Pretzels, Fresh & Easy Beef Chili with Beans, No Name Sour Cream, Crystal Farms Mild Cheddar Cheese, Crystal Light Grape Crystal Light Energy. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sour Cream, Reser's fine foods baja caf soft taco size flour tortillas, Pace Mild Picante Sauce, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Magnum Mint Ice Cream Bar, Girl Scout Cookies Thin Mint Cookies, Kraft 3 Cheese Mexicana Shredded Cheese, Crystal Light Grape Crystal Light Energy, Sarris Candies Chocolate Covered Pretzels. more...
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steady weight
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clydebrown's Weight History
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