Weigh In record (no journal entry) for 23 March 2021
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53.3 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.85g | Prot: 108.42g | Carbs: 50.95g.
Breakfast: Roast Beef, Vermicelli, Chicken Sausage. Lunch: Puff Pastry, Baked Sweetpotato (Peel Not Eaten), Steamed Octopus, Tuna Sashimi, Salmon Sashimi. Dinner: Duck Meat , Sweet Potato . more...
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Gaining 0.7 kg a Week
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Polar@bear's Weight History
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