nheanea85's Journal, 23 Mar 21

nheanea85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2021

43 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1036 kcal

Fat: 27.43g | Prot: 82.67g | Carbs: 121.82g. Breakfast: Nasi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Salak. more...

1206 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nheanea85's Weight History

View Complete History

nheanea85's Journal, 23 Mar 21

Submit a Comment

nheanea85's Weight History