Weigh In record (no journal entry) for 23 March 2021
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 83.69g | Prot: 45.39g | Carbs: 114.64g.
Breakfast: Grafschafter Roggenmischbrot, Mortadella, Marmelade, Nutella Nutella, Ziegenkäse (Weich), Milfina Butter . Lunch: Marmorkuchen, Gekochtes Ei, Mortadella, Milfina Butter, Mestemacher Pumpernickel (55g), Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Beste Ernte Rote Beete, Chêne D'argent Original Französischer Weichkäse, Chavroux Ziegenkäserolle, Entremont Comté, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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Losing 3.5 kg a Week
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