Weigh In record (no journal entry) for 23 March 2021
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140.9 kg
Lost so far: 19.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 21.09g | Prot: 128.70g | Carbs: 58.11g.
Breakfast: Dr. Oetker Grieß High Protein Pudding. Lunch: Weiße Champignons (Gebraten), Aldi Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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Losing 9.1 kg a Week
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Corvina78's Weight History
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