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agatasp
Journal
23 Mar 21
agatasp's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
58.1 kg
Lost so far:
7.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1401 kcal
Fat: 42.95g | Prot: 126.82g | Carbs: 122.96g.
Breakfast:
Got7 Flavor Powder Chocolate, Crane High Protein Kakao Drink.
Lunch:
Lasagne leicht/Ofen macaroni.
Dinner:
Aldi Trauben Kernlos, Käsekuchen ohne Boden.
Snacks/Other:
More Nutrition Total Protein Vanille Eiscreme.
more...
2266 kcal
Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 54 minutes, Gym - 1 hour and 21 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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agatasp's Weight History
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