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toolmannc1
Journal
12 Dec 13
toolmannc1's Journal, 12 Dec 13
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As long as I show a loss I'm happy. Almost 2 pounds is not bad. If I stay between 1-3 pounds a week I have a better chance of keeping the weight off this time. I just have to implement a walking plan now to get things really going again.
114.4 kg
Lost so far:
6.3 kg
.
Still to go:
23.7 kg
.
Diet followed: 100%.
Losing 0.8 kg a Week
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Comments
You bet. I consider every weigh-in with a loss to be a win!
12 Dec 13 by member:
TXSnowman
Not bad is right! That's fantastic! WTG, Tim! I agree, waking and working out really help a lot. I notice my biggest weight losses when I'm consistently working out. Keep cranking! You've got this.
12 Dec 13 by member:
Rob.c.weiss
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