Weigh In record (no journal entry) for 23 March 2021
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61 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.44g | Prot: 37.95g | Carbs: 104.46g.
Breakfast: Bango Kecap Manis, Kubis, Telur Rebus, Telur Rebus. Lunch: Lemonilo Mie Goreng Pedas Korea. Dinner: Sawi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.8 kg a Week
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ARUM ERVIANA's Weight History
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