Weigh In record (no journal entry) for 23 March 2021
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87.3 kg
Lost so far: 3.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.04g | Prot: 70.15g | Carbs: 168.45g.
Breakfast: Bango Kecap Manis, Ikan Wader, Sambal Goreng, Wortel Dimasak, Kecambah, Daun Ubi Jalar, Tahu Bacem, Putih Telur Matang, Pisang. Lunch: Sup Ayam, Kecambah, Daun Ubi Jalar, Tahu Bacem, Sambal Goreng. Dinner: Hati Ayam, Bihun (Dimasak), Sambal Goreng, Keripik Kentang (Asin), Nasi Kuning, Rebo Kuaci Salted Caramel . Snacks/Other: Biokul Yogurt Blueberry, Kit Kat Coklat, Yakult Yakult. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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diahputu's Weight History
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