Weigh In record (no journal entry) for 23 March 2021
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.37g | Prot: 57.17g | Carbs: 169.75g.
Breakfast: Sugared or Glazed Doughnuts , Tyson Foods Boneless Skinless Chicken Breasts, Coffee. Lunch: Great Value Sun-Dried Raisins, Great Value Crunchy Honey Oats Cereal. Dinner: Italian Salad Dressing , with Chicken Without Dressing Tossed Vegetable Salad Fast Foods . Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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Gaining 7.6 kg a Week
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jimmyo152's Weight History
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