Weigh In record (no journal entry) for 22 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 34.49g | Prot: 21.65g | Carbs: 136.59g.
Breakfast: Okky Jelly Drink Big, Tempe Goreng, Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Tempe Goreng, Pisang. Lunch: Roma Sari Gandum, Mayora Mie Gelas Rasa Sop Buntut. Dinner: Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Cem-Cem Makaroni Balado. more...
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2110 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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yunikesafitri27's Weight History
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