Weigh In record (no journal entry) for 23 March 2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 44.70g | Prot: 83.96g | Carbs: 144.22g.
Breakfast: Pepaya, Telur Rebus. Lunch: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Ikan Asin, Nasi Putih. Dinner: Pangsit Goreng, Telur Puyuh, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Ikan Asin, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Pepaya. more...
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Gaining 0.3 kg a Week
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ayu nelviani's Weight History
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