Weigh In record (no journal entry) for 23 March 2021
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 14.38g | Prot: 27.84g | Carbs: 114.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich - MHG. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Fudge Bar - IGA. more...
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4053 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 30 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Exercise Machine - 20 minutes, Sauna - 12 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 50 minutes, Do It Yourself (DIY) - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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