Weigh In record (no journal entry) for 23 March 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.25g | Prot: 64.05g | Carbs: 172.17g.
Breakfast: Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Daging dan Kulit Ayam (Panggang), Garam, Indomaret Kacang Bumbu, Nasi Putih, Telur Goreng tanpa Lemak, Kraft Cheddar Cheese. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Lotte Choco Pie. more...
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204 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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